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| Okra Casserole with Meat |
Okra Casserole with Meat
.Ingredients
. Two tablespoons of oil
. Five hundred grams of minced meat sparrow head
. Chopped onion
. Six cloves of garlic, sliced
.Two pods of chopped sweet pepper
.A tablespoon of mixed seasoning. Teaspoon salt
. 1 teaspoon cinnamon
. Half a teaspoon of black pepper
okra mix
. Two to 3 tablespoons of ghee or oil
. Kilogram okra
. Two large onions cut within the sort of wings
. Four garlic cloves, sliced
. Half a cup of chopped parsley
. Half a cup of chopped dill
. Two to 3 pods of hot pepper, sliced
. Three to four large tomatoes
. The sauce is 2 tablespoons of juice
.Three to four tablespoons of ingredient
.Cup water
. Small pinch of black pepper
.A small spoon of crushed chili
the way to prepare
Put the oil during a wide frypan over a medium heat to heat the oil.
Add the meat, and stir until it becomes brown, and its water dries up.
Add onions, garlic, pepper, spices, salt, cinnamon, and black pepper, and stir the meat with the onions, until the onions become golden.
Put the cooked meat during a medium-sized oven dish.
Okra mixture
Put the ghee within the pan over a medium heat, to heat the ghee, then add the okra, and stir for 2 or three minutes. Add the onions, garlic, and stir until the onions soften
and distribute the okra mixture over the meat within the oven dish, and distribute the parsley, dill, pepper and tomatoes. Sauce: Put juice during a small dish
ingredient , water, pepper, and sauce , stir the ingredients until the ingredient dissolves, and distribute the sauce over the okra. Cover the dish with a bit of aluminium foil . Install the mesh rack within the middle of the oven, and warmth it at 180°C. Put the okra casserole within the oven for (60-70) minutes, until the okra becomes thick. Meat Casserole With Okra Ingredients Kilogram Okra. Chopped onion. Two tablespoons of ghee. Half a kilogram of veal. Salt and black pepper - to taste. A glass of juice . Liter of meat broth. A tablespoon of juice . Minced cloves of garlic. Hot red pepper. Method of preparation Wash the okra, and dry it. Sauté onions during a saucepan with ghee, until golden. Add juice , let it boil until it thickens a touch , and therefore the ghee appears on the face of the sauce. Add meat broth, and leave it to boil. Put the okra, juice , and leave it on the hearth for 1 / 4 of an hour. Reduce the warmth , and leave it for an additional quarter of an hour until the okra is cooked. Put the clove on the okra before removing it from the hearth . Serve okra with polished rice .