chicken

 Chicken is distinguished by its red meat , which is suffering from the age of the bird when it's slaughtered, and that we find it altogether international recipes from paella in Spain to curry in India. generally , it's known if the chicken is fresh or not, from the condition of the eyes, which must be bright, which the skin be dry and not stick with the fingers red meat , especially chicken, is one among the easily digestible items, because it's light in fat, rich in iron, and 

contains 120 calories per 100 g of meat.

Chicken full of freekeh

 Making stuffed chicken

 Ingredients

 Two tablespoons of ghee.

chickens.

 Two tablespoons of finely chopped onion.

 Crushed garlic. Half a cup of juice .

Six cups of chicken bone broth. Two cups of huge yellow grain rice.

 Fine minced meat two tablespoons of butter.

 Two tablespoons of flour.

 Spices (salt, cumin, cardamom).

 Cinnamon, mastic. Two tablespoons of every (pine nuts, pistachios, and almonds).

Thermal units: 597. Time: hour .

 the way to prepare

 Wash the chicken well and take away the surplus pieces (neck, tip of the wings) brush it with ghee and sprinkle with spices and salt, and put it during a medium heat oven until browning and full maturity

 We purify the rice then wash it until the washing water becomes transparent, then soak it in lukewarm water for half an hour. We put a frypan on the hearth and inside it the properties of the chicken roasting pan, which we'll use as fatty materials. When the mixture is hot, add the onion and garlic, and stir well.

 Add the tomato cubes, sprinkle them with salt, and leave them for five minutes until we get their water. Add the minced meat, and stir until half done, then add the drained rice well and stir all. We leave the rice for five minutes, and that we still stir, then add all the spices, then we cover it with half the quantity of the broth in order that the rice is roofed by a finger, and when it begins to boil, we cover the pot and put it during a medium heat oven. Add the broth and spices and stir until we get the sauce.

 Peel the pistachios and almonds, then fry the pine nuts and almonds, leaving the pistachios to their color.

 When the rice has matured - it needs a period of between twenty and thirty minutes - we pour it into a bowl and put the chicken pieces on top with the hearts and sauce next thereto . the utilization of tomatoes is optional, and this sort of rice is named rice filling.

 we will increase the colour of the rice by using the burned onions, as long as the ultimate shape of the rice is mature and brown in color, and slightly moist. This dish is served with the salad as an entire , and that we can classify it together of the important main meals.

 Chicken full of freekeh

 Ingredients

 Hen. Kpop grits.

 A tablespoon of ghee.

 Spices (salt, pepper, and mastic).

A grated onion, and a healthy onion.

 A tablespoon of chopped parsley.

 Method of preparation Clean the chicken.

 Clean the grits, wash and soak in water for 1 / 4 of an hour.

Cut the liver and gizzard into small pieces, add the grated onion, ghee, freekeh, parsley, season and stir.

 Stuff the chicken with the mixture and stitch the holes.

 during a pot of boiling water, put the chicken, the healthy onion and therefore the mastic, season and leave until cooked.

 Remove, filter, and brown in ghee, and serve with the leftover soup.