smoothie
Smoothie is one among the foremost delicious sorts of cold juices spread everywhere the planet , and therefore the refore the most vital thing that distinguishes it's the sweet taste and the possibility of preparing it in additional than a method and with different ingredients, additionally to containing many important nutrients for the physical body , such as: calcium, vitamins, and this drink is served in restaurants However, many ladies wish to prepare it reception , so during this article we'll introduce you to many ways to organize smoothies.
the way to make smoothies
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| Make a smoothie without the need to buy it from outside the best 5 smoothies |
Banana Smoothie
Ingredients:
liters of milk.
Three ripe bananas.
Pieces of snow.
the way to prepare:
Mix the milk and banana within the mixer , then add the ice.
Mix the ingredients well until the ice breaks, then pour it into serving glasses.
Smoothie with layers of berries and strawberries
Ingredients: frozen berries.
Four tablespoons of sugar.
Fresh or frozen strawberries.
Four teaspoons of cream.
Two teaspoons of water.
the way to prepare:
Put the berries at rock bottom of the cups.
Mix strawberries, sugar and cream in an electrical mixer.
Pour the mixture over the berries, add a touch water, then a layer of berries.
Avocado and banana smoothie with honey
Ingredients:
Three small avocados.
Three bananas.
Eight tablespoons of curd.
Two cups of milk.
Six teaspoons of honey.
the way to prepare:
Mix the avocado, banana, yogurt, honey and half the quantity of milk within the mixer .
Pour the mixture into serving glasses and decorate with strawberries.
Mango and orange smoothie
Ingredients:
One mango, peeled and dig small pieces.
A glass of fresh fruit juice .
1 / 4 cup of liquid cream.
Two teaspoons of sugar.
Ice cubes for serving.
the way to prepare:
Mix all ingredients in an electrical mixer. Pour the smoothie into glasses with ice cubes.
watermelon smoothie
Ingredients:
Half a cup of fresh watermelon.
Half a cup of frozen watermelon.
Chopsticks of mint.
Mint leaves for garnish.
the way to prepare:
Mix the frozen watermelon and mint within the mixer , then add the fresh watermelon thereto .
Pour the mixture into cups and garnish with mint leaves.
Ingredients for mango and spinach smoothie:
A small piece of mango.
Ice cubes.
Ten leaves of spinach.
Sugar - as desired.
Half a cup of water.
alittle piece of ginger.
Preparation: Wash the spinach, mango and ginger, then chop them.
and blend it in an electrical mixer with sugar and water.
Mix the ingredients and leave them for 2 minutes, then pour them into glasses to serve with ice cubes.